Nearly 2 weeks..

Hello all...
 This is going to a blog about my up and downs of given up smoking.  I used to smoke roll ups, about 20 a day for the past 23 years.  Now! For  nearly 2 weeks I have been a Non- smoker!!!!!!!!!!!!!!!!!!!!!!!!!
  It will be 2 weeks on this coming Tuesday that I have given up the ciggies and I am proud of myself LOL,
I have been having more cravings the last two days, so I have been trying not to dwell on them or before I know it I am thinking about smoking, so I have been trying to distract myself as much as possible during this time...
I am using the Niquitin Minis 4mg and find them good, I am only using them when I really have a bad craving (about 5 a day) I have also found pictures of lung cancer and brown smokers teeth and yellow stained fingers, and wrote down the reseaons why I shouldn't start back smoking, so every time I have a bad craving I just look at the smokers lungs pictures etc and this reminds me WHY! I give up in the first place...



Reasons for not smoking.
1.Smell of Smoke
2. Yellow fingers.
3. Bad chest.
4.Heartburn.
5. Being addicted.
6.unfit.
7. Worried my family are also inhaling my smoke.



  
See you all soon....