Heres a few ways I am beating the dreaded cravings...
1. Niquitin Minis, I pop one only when I get a really bad craving, I figure that it will be easier when I stop them all together.
2. Eat a hard boiled sweet or chew a piece of gum..
3.Put my Ipod on and just chill out..
4. Mediation and Yoga helps me alot!
5. Put a splash of after shave on! Its the first time In years that I can smell nice, without smelling of smoke.
6. Have a cup of coffee..
These are a few things I use to beat those cravings and they seem to be working, I think the most important thing is don't sit there and dwell on having a ciggie, I have given up!!! I am now looking forward to my new life as a non-smoker...
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